I get it. You just don't have the time
You've got all the motivation in the world, but with a house, a job and a family who need you 24/7, working out starts to feel like a luxury.
You promise yourself that from Monday you'll get to the gym three or four times this week. Then life happens, that hour you were counting on disappears, and because you couldn't find a full hour, you end up doing nothing at all.
That's not a willpower problem. Most programmes just aren't built for women with the time you actually have.
Intensity beats duration.
Consistency beats perfection.
Every. single. time.
Fitter and stronger in the time you actually have
No more excuses
Three easy-to-follow workouts with video demonstrations, released every Monday, Wednesday and Friday.
Actually stay consistent
Every session is designed to be done in 15 minutes, so you can keep showing up.
Never "fail" again
Do it anywhere. Every workout comes in two versions: equipped for the gym, or bodyweight for home.
No need to rely on motivation
Join our WhatsApp group to share your training and support each other.
Stop guessing
A qualified coach is on hand whenever you need to reach out.
Don't worry about staying safe
Every session has expert scaling options to keep you safe and strong, including for injuries, pregnancy and postpartum.
Don't just take our word for it
Real messages from the Club15 WhatsApp group.
Hi, I'm Daisy
I'm an online coach and a toddler mum, and I built Club15 for other women like me who want to feel strong and fit but don't have an hour to spare. If you want to have a chat before you join, just drop me a message and I'll happily help you decide if it's right for you.
No time? No problem.
$79 / month
approx. £59 / AED 289
- 3 new workouts every week
- Gym or home version of every session
- The Club15 WhatsApp group
- Challenges and competitions
- Bonus sessions (yoga, core and more)
- A qualified coach on hand
- No minimum commitment, cancel any time
Results or refundIf for any reason you're not completely happy, I'll give you a full refund, no questions asked.
How it works
What do I get each week?
A new workout is released every Monday, Wednesday and Friday, and they all stay available for the whole week, so you can fit them in whenever suits you.
Who will I be training with?
It's so much easier to stay motivated when you're training alongside a group of like-minded women. You'll be part of a supportive WhatsApp group where you can share your training and cheer each other on.
Is there any pressure or a minimum commitment?
No. There's no minimum, so you can try your first month and cancel at any time.
What if it's not for me?
If for any reason you're not completely happy with your membership, we'll give you a full refund, no questions asked.
Do I need any equipment?
No. Every workout has a bodyweight version for home, and an equipped version if you'd rather train at the gym.
Can I get nutrition support too?
Yes. Club15+ is $134 a month and includes all the training above, plus nutrition coaching: a fully personalised nutrition plan (calories, targets, ideas, recipes and optional meal plans), weekly food reviews, my personal WhatsApp for ongoing support, and weekly check-ins by WhatsApp or video call if you'd prefer. I'll also help you stay on track when you're travelling or out of routine. You can pick Club15+ .
Is it safe if I'm postpartum, pregnant or coming back from injury?
Every session includes expert scaling options to keep you safe and strong, and you can message your coach any time with questions.
Ready to fit it in?
Three workouts. Fifteen minutes. A group of women doing it with you.