You're trying. It's just not working.
You restrict your food all week, train hard, crash at the weekend, and promise yourself "I'll start again on Monday."
You're not failing because you lack willpower. Most fitness advice comes from people who've never been pregnant and have no idea what everyday life demands. It doesn't work when you're managing a household, running on low sleep and still going to work.
It doesn't have to be this way
I've helped so many women just like you get their confidence back through my 1:1 coaching. You'll feel a real shift in your energy within the first few weeks.
How does it all work?
1First, you choose your plan and sign up.
2Then you fill in a form about your goals, your routine and anything your body's been through.
3You'll watch a short welcome video so you know exactly what to expect.
4Then you join our coaching app, where I build your training and nutrition plans.
5From then on, we can chat on WhatsApp any time, and we check in every week.
Your training
Your programme is built around your week, your preferences and your goals, so it's something you can actually stick to. Every exercise has a video, so you're never guessing. Pregnant or postpartum? It's built around that too.
Your nutrition
You don't have to work out your nutrition on your own, or give up the foods you love. I look at what you're already eating and give you swaps to get it where it needs to be for your goals, and it all fits around family meals, not separate ones.
Support and accountability
You'll have my personal WhatsApp, so if the week goes sideways, you message me and we sort it. And every week we have a proper check-in to see how things went and tweak anything that needs it.
What my clients say
A 1:1 client's weight, June to September.
Hi, I'm Daisy
I'm an online coach and a toddler mum, and I want you to step into any room feeling unstoppable. Without starving yourself, without missing out on your family or social life, and without following an unrealistic, miserable programme.
Ready to feel the best version of you?
Choose your plan and get started today.
My promiseFollow my nutrition advice, make the adjustments I recommend and commit to your training for 4 weeks. If you don't see measurable progress in your strength, your energy or your confidence, I'll give you your money back.
Questions
Do I have to give up the foods I love?
No. There are no restrictive diet plans. I look at what you're already eating and give you swaps to get it where it needs to be for your goals, and it all fits around family meals.
Isn't a personal trainer at the gym better?
A gym trainer is great for that one hour. It's the rest of your week that's hard: doing the workouts when you're tired, knowing what to eat and getting back on track after a rubbish week. That's the bit online coaching helps with, and it fits around you.
I'm not a mum. Is this still for me?
Yes. Mum or not, this is for any woman who wants to feel strong, fit and confident.
What if I'm pregnant or postpartum?
If you're pregnant, yes. Your programme is built around that. If you're postpartum, we have a Postpartum Rebuild Programme designed specifically for that stage. Find out about the Postpartum Rebuild Programme.
How quickly will I notice a difference?
Most women notice a major shift in their energy within the first few weeks, and start to see a difference in how they look in the mirror too.
What if it doesn't work for me?
Follow my nutrition advice, make the adjustments I recommend and commit to your training for 4 weeks. If you don't see measurable progress in your strength, your energy or your confidence, I'll give you your money back.
Still not sure?
Book a quick call and we'll chat about what's right for you. No pressure.
Book a call with me